This handout will allow you to realize why you procrastinate and offer strategies also to combat this writer’s ailment that is common.

This handout will allow you to realize why you procrastinate and offer strategies also to combat this writer’s ailment that is common.


Everyone procrastinates. We put things off because we don’t want to do them, or because we have a lot of other activities on our plates. Putting things off—big or small—is section of being human. If you’re reading this handout, however, it is likely that the procrastination is troubling you. You suspect that one could be a much better writer only if you didn’t put off writing projects through to the last minute. You will find that just when you have really gotten going on a paper, it’s time to turn it in; so, you won’t ever really have time for you revise or proofread carefully. You love the rush of adrenaline you receive once you finish a paper ten full minutes you(and your body) are getting tired of pulling all-nighters before it’s due, but. You are feeling okay about procrastinating whilst in college, however you worry that this habit shall follow you into the working life.

You can tell whether or perhaps not you have to do something regarding the procrastination by examining its consequences. Procrastination may have external consequences (you get a zero in the paper as you never turned it in) or internal consequences (you feel anxious much of the time, even though you are carrying out something you enjoy). You, who cares if you put off washing the dishes, but the dishes don’t bother? Whenever your procrastination leaves you feeling discouraged and overburdened, however, it is the right time to take action.

Is there hope?

You are a hopeless procrastinator, take heart if you think! No one is beyond help. The truth that you procrastinate does not mean that you’re inherently lazy or inefficient. Your procrastination just isn’t an untamable beast. It is a habit who has some origin that is specific and it is a habit that one may overcome. This handout will help you start to understand why you procrastinate and present you some strategies for turning things around. For many procrastinators, however, there are no quick fixes. You aren’t likely to get up and never procrastinate again tomorrow. But you might get up tomorrow and do 1 or 2 simple items that shall help you finish that draft a little earlier or with less stress.

You might not be surprised to find out that procrastinators are usually self-critical. So, while you think about your procrastination and struggle to develop work that is different, play the role of gentle with yourself. Punishing yourself every time you realize you have put something off won’t help you change. Rewarding yourself when you make progress will.

About it. if you don’t care why you procrastinate—you would like to know very well what to complete about it—then you could as well skip the next part of this handout and go to the section labeled “what direction to go” You may only end up more frustrated if you skip to the strategies, however. Making the effort to learn about why you procrastinate may help you prevent the cycle whereby you swear down and up you have a paper due, you are up until 3 a.m that you will never procrastinate again, only to find that the next time. attempting to complete the initial (and only) draft—without knowing why or the way you got there.

Why we do it

In order to stop putting off your writing assignments, it is critical to understand why you tend to do so into the place that is first. Some of the good reasons that individuals procrastinate include the annotated following:

Because we have been afraid

  • Concern about failure: if you’re scared that a specific written piece isn’t going to turn out well, you might avoid working on it to prevent feeling the fear.
  • Concern with success: Some procrastinators (the writer with this handout included) fear that they will turn into workaholics if they start working at their full capacity. Since we procrastinate compulsively, we assume that we will even write compulsively; we envision ourselves locked in a library carrel, hunched within the computer, barely eating and sleeping and never seeing friends or venturing out. The procrastinator who fears success might also assume that when they work way too hard, they will become mean and cold to people around them, thus losing their ability to be friendly and to have a great time. Finally, this sort of procrastinator may think that then they will start writing better, which will increase other people’s expectations, thus ultimately increasing the amount of pressure they experience if they stop procrastinating.
  • Fear of losing autonomy: Some people delay writing projects as a way of maintaining their independence. They procrastinate as a way of saying, “You can’t make me do this when they receive a writing assignment. I will be my person this is certainly own. Procrastinating helps them feel more accountable for situations (such as for instance college) for which they believe that other individuals have authority.
  • Fear of being is legal alone: Other writers procrastinate because they wish to feel constantly attached to other folks. By way of example, you might procrastinate unless you are in such a bind that someone has to come and rescue you. Procrastination therefore ensures that other people will likely to be tangled up in your daily life. It’s also possible to put off writing because you don’t want to be alone, and writing is oftentimes a activity that is solitary. With its form that is worst, procrastination itself can become a companion, constantly reminding you of most you need to do.
  • Concern about attachment: as opposed to fearing separation, some people procrastinate so that you can create a barrier between themselves as well as others. They may delay to be able to create chaos within their lives, believing that the chaos will away keep other people.

Whether these fears can be found in our conscious or subconscious minds, they paralyze us and keep us from following through, until discomfort and anxiety us to either a) get the piece of writing done or b) give up overwhelms us and forces. (The preceding is a directory of Chapters 2-4 of Jane B. Burka and Lenora M. Yuen’s Procrastination: Why you will do It, how to proceed about this.)

Because we expect ourselves to be perfect

Procrastination and perfectionism often go turn in hand. Perfectionists have a tendency to procrastinate since they expect a great deal of themselves, plus they are scared about if they can meet those high standards. Perfectionists sometimes genuinely believe that it is far better to give a half-hearted effort and keep maintaining the fact they might have written a good paper, than to give a full effort and risk writing a mediocre paper. Procrastinating guarantees failure, but it helps perfectionists maintain their belief if they had tried harder that they could have excelled. Another pitfall for perfectionists is they tend to ignore progress toward a target. As long as the writing project is incomplete, they feel as them closer to a finished product though they aren’t getting anywhere, rather than recognizing that each paragraph moves.

Because we don’t like our writing

You might procrastinate on writing because you don’t like to re-read what you have written; you hate writing a first draft after which being forced to evaluate it, in all its imperfection. By procrastinating, you make sure that you don’t have time to read over your projects, thus avoiding that moment that is uncomfortable.

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